The vital roles of water in maintaining overall health

For the average person, 60 percent of the human body is made up of water. Consumption of water all day long will not only keep your body feeling better but also provides other positive benefits as long as you ensure that you drink clean water. To do this, utilize the best water filter pitcher. You canĀ read it through here.

Keeping healthy

More water intake will lower the risk of heart attack. American Journal of Epidemiology in a study found that people drinking more than five glasses of water a day have 41% fewer chances of death from heart attack than people who were drinking less than two glasses per day. You increase your chances of illness simply because of avoiding a basic necessity of your body.

Increasing energy level

hgdhd874Your energy goes down, and you feel tired when your body is dehydrated. Remember your body is already dehydrated when you feel thirsty. Even mild dehydration can lead to fatigue, which could be in the form of muscular weakness or feeling of dizziness. A headache is another common symptom of dehydration. Dehydration can also hamper athletic activities, like slowing down your performance and can even lead to damage to muscles, tissues or fibers without your realization. Always drink moderate quantities of water before starting your exercise and then during and after the exercise.

Maintaining your weight

Water contains zero calories. Therefore, it is beneficial for maintaining weight loss. It also suppresses your appetite helping you to eat less. The brain can’t differentiate between thirst and hunger, so you often eat when your body is asking for water. If you keep drinking water at regular intervals, you are bound to have less craving for eating.

Problem of digestion

Water helps the body in cleaning out the toxins and other wastes from the system. The risk of Colon Cancer is reduced by up to 45% if you drink a healthy amount of water every day. Moderate to large quantities of water intake every day can also lessen the risk of Breast Cancer and can reduce by 50 % the risk of Bladder Cancer.

Skin Care

It can’t happen in a short span of time, but once you develop a habit to drink a healthy amount of water every day, your skin will feel more soft and radiant. Regular intake of water throughout the day will also give you a clear skin.

How much water should you drink?

hd874For every two pounds of your body weight, you should drink one ounce of water and proportionately you should increase your salt intake.

At social functions avoid drinking soda or alcoholic beverages you can try sparkling water instead of beverages. If you are getting bored with plain water, squeeze a lemon or lime into your glass of water. Change your habit from – drinking anything but water, too – Drinking nothing but water.

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